About
Join us in 'Embodied Awareness: Meditations for Real-World Change,' where you will explore transformative practices that merge mindfulness, body awareness, and sound. This course offers an opportunity to deepen your meditation practice, gain insights into embodied awareness, and learn effective techniques to facilitate meaningful change in your life and the lives of others. Participants will engage with guided meditations and interactive workshops, designed to foster compassion and intentionality in everyday actions. By the end, you will feel empowered to integrate these practices into your daily routine, nurture a deeper connection with yourself and others, and embark on a transformative journey that promises real-world impact.
You can also join this program via the mobile app. Go to the app